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Category: Hypertension

Simple Exercises to Reduce Hypertension

Reduce Hypertension

Slow deep breathing: Slow deep breathing was effective at lowering our high blood pressure when performed for 15 minutes three or four times a week There was not strong evidence that acupuncture worked. Walking: Walking was found to be the best form of exercise, with the biggest reductions in hypertension seen when it is intense […]

Hypertension-Causes, Symptoms

Hypertension Causes Symptoms

High blood pressure or more commonly known as hypertension is an incredibly common condition that is known to affect as many as one in three Americans each year. Hypertension can easily be diagnosed simply by checking if your BP is above 120 systolic or 80 diastolic. Hypertension is often easily managed, as long as you […]

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